The Golden Superfood
Turmeric is one of the most researched medicinal foods on the planet. this vividly yellow spice, made of the root of the Curcuma longa plant, is renowned for its impact on brain health but not only.
Probably the most popular use for turmeric is in curries. It adds brilliant flavor, colour, and fragrance to make that curry dish delight your senses and palate. So we know that it’s delicious and beautiful—but what makes it so healthy? It’s been long used in Chinese and Indian systems of medicine, and it’s time to learn why.
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Improve Brain Health
Neurons, the cells that make up your brain,are capable of multiplying, if given the right conditions, and turmeric boosts the hormone linked with this process. Higher levels of this hormone may be responsible for delaying or reversing degenerative brain diseases like Alzheimer, as well as improving memory.
Lower Inflammation
Thanks to curcumin, the active substance in turmeric, this herb is one of planet’s best natural anti-inflamatories. Inflammation, of course, is responsible for a whole host of health problems,so a substance that reverses or protects against this damaging process is invaluable.
Relieve Pain Naturally
There are only very few non-pharmaceutical substances that can help you manage pain as effectively as turmeric. Numerous studies support the efficacy of turmeric’s curcumin to relieve the pain of arthritis, sciatica, joint problems, wounds, burns, neuropathy and dental issues.
Help Manage Bowel Disorders
The pain and inconvenience of inflammatory bowel diseases is truly difficult to live with. That’s why turmeric’s proven ability to maintain remission of chronic diseases like ulcerative colitis and chrohn constitutes an incredible breakthrough. In one study, turmeric was shown to be for times more effective than the leading medication.
Possibly Treat or Prevent Certain Cancers
Turmeric’s curcumin may have anti-cancer properties. in many studies, it has been shown to kill cancer cells and prevent others from growing. the partiular cancers it proves most effective in treating or preventing include bowel, skin, breast and stomach.
Improved Thyroid Function
Turmeric is a rich source of many vitamins and minerals, including Manganese. In fact, just 2 teaspoons provides 17% of your daily recommended intake of this vital mineral. What does manganese do for you? For one, it helps maintain proper thyroid function.
The thyroid gland plays a crucial role in our overall health. If it is not operating at peak performance, it can produce life-altering symptoms that impact your health and happiness. What are some signs that your thyroid might be a bit sluggish? Dry or gritty eyes, thinning hair, weight gain, numbness or tingling in any area of the body, constipation, tinnitus, heart palpitations, dry skin, fatigue, feeling cold.
Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
