Find Your Happy Place…Where Is Yours ?
Many people have chronic stress and anxiety. They face symptoms such as nervousness, agitation, tension, a racing heart, and chest pain.
For thousands of years the Chinese have known that good health and balance within the body are synonymous. Imbalance in any of our sophisticated systems can spring from both internal and external forces. Stresses caused by a toxic environment and/or a traumatizing lifestyle can result in illness.
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Worry Can Cause Problems
People worry about their health and the environment in which they live. Sometimes their health complaints develop into more serious ailments such as insomnia, digestive disorder or respiratory illness.
In our rapidly changing world we worry about the harmful impact of new technologies, radiation, and pollutants. We stress over personal finances, economics, terrorism and personal privacy. But we must not let external forces like these influence the state of harmony within us.
Natural Remedies for Anxiety and Stress
Natural remedies are generally safe to use alongside more conventional medical therapies.
However, alterations to the diet and some natural supplements can change the way anti anxiety medications work, so it is essential to consult a doctor before trying these solutions. The doctor may also be able to recommend other natural remedies.
1. Meditation
Meditation can help to slow racing thoughts, making it easier to manage stress and anxiety. A wide range of meditation styles, including mindfulness and meditation during yoga, may help.
2. Writing
Finding a way to express anxiety can make it feel more manageable.Some research suggests that journalism and other forms of writing can help people to cope better with anxiety. A 2016 study, for example, found that creative writing may help children and teens to manage anxiety.
3. Exercise
Exercise is a great way to burn off anxious energy, and research tends to support this use. Physical activity can help take your mind off your worries. The repetitive motions involved in exercise—whether it’s a series of yoga movements or swimming laps around the pool— keep your mind focused on the movement of your body.
4. Aromatherapy
Smelling soothing plant oils can help to ease stress and anxiety. Certain scents work better for some people than others, so consider experimenting with various options. Lavender may be especially helpful. Studies suggest that the aromatherapy may reduce the heart rate in the short term and help to ease sleep issues in the long term.
5. Herbal Teas
Many herbal teas promise to help with anxiety and ease sleep. Some people find the process of making and drinking tea soothing, but some teas may have a more direct effect on the brain that results in reduced anxiety. Studies suggest that chamomile can alter levels of cortisol, a stress hormone.
6. Time Management Strategies
Some people feel anxious if they have too many commitments at once. These may involve family, work, and health-related activities. Having a plan in place for the next necessary action can help to keep this anxiety at bay.
Effective time management strategies can help people to focus on one task at a time. Book-based planners and online calendars can help, as can resisting the urge to multitask.
Some find that breaking major projects down into manageable steps can help them to accomplish those tasks with less stress.
7. Time with Animals
Pets offer companionship, love, and support. Spending time with animals can also reduce anxiety and stress associated with trauma. While many people prefer cats, dogs, and other small mammals, the results of a 2015 systematic review suggest that grooming and spending time with horses can alleviate some of these effects.
8. Acupuncture
Some people are hesitant to seek help or admit they maybe feel anxious or are being consumed with stress but it’s just a sign that your body is out of balance. Acupuncture can help with that. It decreases stress by releasing endorphins i.e. natural pain killer chemicals in the brain. This therapy improves blood circulation throughout the body and boosts the amount of oxygen in tissues. Personally i can testify that it can work wonders if dine by a properly trained acupuncturist.
Anxiety
Anxiety that is chronic or interferes with a person’s ability to function warrants treatment.When there is no underlying medical condition, such as a thyroid problem, therapy is the most popular form of treatment.
Therapy can help a person to understand what triggers their anxiety. It can also help with making positive lifestyle changes and working through trauma.
One of the most effective therapies for anxiety is called cognitive behavioral therapy (CBT). The goal is to help a person understand how their thoughts affect their emotions and behavior and to replace those reactions with positive or constructive alternatives.CBT can help with generalized anxiety and anxiety relating to a specific issue, such as work or an instance of trauma.
We must all try to live a healthy lifestyle, and we certainly should be concerned about the quality of the food we eat, the water we drink, and the air we breathe. But we must not let our concern get to the point where it causes stress.
In other words, the confidence that comes from an informed attitude can protect us from illness. So, don’t let all this stressful bad health news get to you. Just take sensible, timely, preventative care of yourself and go out and enjoy life.
Happiness and optimism can be a great healer.
